Basic
Breathing and Relaxation Techniques workshop:
Target customers: Adults
ages 16 +
This eight-week session
will include a different type of relaxation or meditation technique each week.
Each 45-minute class will focus on presenting a new technique, getting practice
with it and taking home work to build each class member’s practice.
Learning how to breathe correctly can reduce stress, improve health and
help you learn to refocus your energy. All techniques include handouts so at the
end of the class, each participant has built a notebook to refer to and practice
at home. Wear comfortable clothing.
Girl’s
night out relaxation workshop:
Target customers: Women
who need a 2-hour vacation!
Get a bunch of girlfriends
together and learn how to relax in a natural, healing way.
Learn simple “woman-oriented” relaxation techniques to help you relax
in as little as 30 seconds for those days when you’re too crazy to breathe
right! All techniques include handouts so at the end of the class, each
participant has a notebook to refer to and practice at home. Wear comfortable
clothing.
National Mom Time Initiative
(tell your friends!): http://www.meditatingmamas.com/momtime.html
Mom’s
Healing workshop
Women intuitively heal their families by kissing boo-boos, rubbing tummies and
patting heads. Did you know that
there are many ancient techniques behind these instinctive “mommy moves”?
Come learn the natural healing that moms have known for millennia and learn a
few more that will help when your family is feeling down. Wear comfortable
clothing. $20.00/person. Invite some friends over for a morning or afternoon or make
it a girl’s night out! 847/309-6089
to schedule.
Meditation for Moms
Successfully navigating parenthood at any stage is always challenging.
Taking time for yourself and clearing your
mind to reconnect with yourself is essential to calm, peaceful parenting. Not that things will ever be chaos free – no such luck! But
how we perceive things, changing the way we look at it and incorporating some
simple changes into our day can help us enjoy the non-stop whirlwind that is
parenthood in the 21st century.
6-week sessions are 80.00 per person. Drop in sessions are $20.00.
7:30 – 8:30 on Thursdays at Bodypoint Acupuncture in Gurnee. You must
call to register first. 847/309-6089
Mommy/Daughter Stress Management
Women of all ages have to deal with multiple stressors. This workshop is for
both of you to have some fun time together, learn some relaxation strategies and
help each other keep up this healthy practice once you’re at home. Wear
comfortable clothing.Daughters 10 +.
Introduction to
Stress Management Techniques for Kids
This one hour workshop covers fun ways for kids to learn to relax and focus when
they are feeling antsy or agitated. It's never too early to learn this important
part of a healthy lifestyle. Can be done as a small group of moms and kids
or scout troops or dens.
Family
Workshop:
Target customers: Families
with children 6 +
Our kids aren’t learning
how to relax. As families, we go,
go, go all the time and don’t have a lot of time to pass down meditation,
prayer, relaxation and focusing traditions.
This workshop would be geared to teaching families to relax together.
Meditations with a kid-oriented focus, a family focus and gentle relaxation
techniques will be taught. This can
be one afternoon, one evening or several sessions on consecutive weeks. A once a
month workshop option could also be available. All techniques include handouts
so at the end of the class, each participant has built a notebook to refer to
and practice at home. Wear comfortable clothing.
Staff Development:
Teachers and church employees face unique challenges in their work environment.
The energy required to work with large numbers of people of all ages can sap
energy and derail motivation on the best days. Learning how to juggle
stress, life balance and health issues can re-energize and refocus your
staff/faculty so they find the joy in their environment daily.
The "Work" shop
Geared to your specific work environment, learn how to fit stress management
into your workspace. Includes group techniques, quick fixes and breathing
strategies to get your employees healthier and more aware of the role stress
management plays in their health, company success and on the job satisfaction.
Can be as short as 1 hour or as long as 6 hours – customized to your
needs. Guided meditations, visualizations, breathing techniques and life balance
information included.
Energy Work is for Everyone!
Have you heard of a chakra? Are you curious to why you might want to know what
benefits you have by keeping them open and clear?
We all have vital energy that flows through us and around us.
Keeping your energy centers unblocked and flowing can restore health,
vitality and frame of mind. Come
learn about what managing your energy can do for you. Introduction to energy
healing modalities (Reiki, Healing Touch ®, External Qi Healing) included.